Forms
In the old Chinese art of fighting we know many different training methods, for example the forms. The are the bases of Kung Fu and must never be underestimated. The forms allow you to develop speed, timing and strength as well as coordination and reflexes, while the two-man forms also develop a good sense of distance. Initially, the movements are performed step by step until a certain shape precision is achieved.
Group I | Chin Quan Kuen |
Lau Gar Kuen | |
Ching Neen Kuen Doy Dar | |
Sam Yin Kuen | |
Chen Wu Kwan (long pole) | |
Hok Yin Kuen | |
Group II | Fu Mei Darn Do (broad sword) |
Gung Gee Fook Fu Kuen | |
Chen Wu Kwan Doy Dar | |
Siu Mui Fa Kuen | |
Mui Fa Darn Gim (double edge sword) | |
Siu Mui Fa Kuen Doy Dar | |
Group III | Mui Fa Sap Sam Cheong (spear) |
Gung Gee Fook Fu Kuen Doy Dar | |
Fu Hok Sheong Yin Kuen | |
Kwan Do (halberd) | |
Fu Hok Sheong Yin Kuen Doy Dar | |
Sap Chi Kau Dah Kuen | |
Pao Chang Do (butterflyknives) | |
Gao Jie Bien (whip-chain) | |
Sap Yin Kuen | |
Sam Jie Kwan (3-sectional staff) | |
Group
IV |
Chen Jong Kuen (dummy) |
Tit Shin Kuen |